How to choose the best online mental health support in Australia

Reduction in anxiety, improved moods, increased self-esteem, a greater sense of inner peace, reduced risks of depression, and improvement in relationships; are some of the benefits of sound psychological wellbeing. As the famous saying goes, life is not a bed of roses, and not everyone has the strength to make the proverbial lemonade when life throws a lemon at them.

In essence, it’s important to understand that people differ from one another in different ways, including psychological wellbeing. At this point, the big question that’s most likely racing through your mind is what is mental health, what are the benefits, and why is online mental health support Australia causing so much buzz.

First things first, what is mental health?

Mental health has a broad scope, and one could go for ages discussing it and not exhaust the topic. Not to bore you with medical jargon and the complexities of the human brain, you can think of this phrase as referring to your reaction to life and its ups and downs.

By ups and downs, we mean everyday stress such as coping with grief (probably as a result of losing someone or something dear to you), disappointments, economic hardship, unemployment, boredom and loneliness, and of course, pressure.

How you react to all these is an indicator of your mind’s state. Because no two people are the same, likewise, people react or respond to life challenges differently. This goes to explain why reports of anxiety, alcoholism, depression, and worsening psychological wellbeing are on the increase across virtually every part of the world, including Australia.

What are the benefits?

Online mental health support Australia

Earlier in October 2020, the World Health Organization (WHO) reported that at least 70% of countries adopted teletherapy to manage the rising cases of poor psychological wellbeing that were triggered by the pandemic. Around that period, the start of the pandemic, online mental health service Australia providers recorded a whopping 65% increase in the demand for their services.

Records from the Australian Bureau of Statistics revealed that the impact of COVID-19 heightened psychological distress in almost one-third of households in Victoria, which resulted in more reports of depression and anxiety compared to the 18% of other such reports in other parts of Australia.

The report also showed that at least one in five Australians had reported high psychological distress, citing reasons linked to the pandemic. In response to the surge in poor situations at the start of the pandemic, the government reportedly rolled out seventeen million dollars worth of psycholocgical care packages to cushion the effects of the lockdown on the people.

What are the benefits of online mental health support in Australia?

There are quite a number of services you can turn to for help. Some of these services have been subsidized to make them affordable and accessible to virtually everyone who needs them. An example is Medicare-subsidized services.

The idea was to get people to embrace online mental health support in Australia via telehealth. In addition to creating awareness for this kind of support, the scheme was also aimed to reduce community transmission of COVID-19; thereby significantly protecting patients from COVID-19 exposure as well as keeping care providers safe.

Between March 2020 and June 2021, over 17 million subsidized services have been processed nationally in Australia, and 28.1% of these services were delivered through telehealth instead of face-to-face support.

Rounding off

While making the choice of which online mental health support Australia, it’s always best to have a checklist of factors to consider. That way, you will be sure of getting the best from online therapy sessions.

First, ensure that you research the support provider to assess the quality of their services. While you are at it, also check to see if you are licensed or qualified to practice. This information can be found on the website of the service provider.

Next is pricing. While there is an amount big enough to pay for your support, the last thing you want to do is add more financial stressors to an already overstretched pocket. Bear in mind that that the best online mental health support in Australia doesn’t have to be the one with the highest price tag. If you take your time to research the options that are available, you will find excellent online support providers at affordable rates.

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