- Keep your body Hydrated –
Our bodies are made up of 75 percent of water, thereby making water the most essential component in the human body. The right water intake has a visible effect on one’s skin, and so it is vital to drink as much as water as you can during the day. To be exact, the recommended amount is eight 8-ounce glasses minimum on a daily basis.
- Never go to bed with makeup on –
Going to bed with makeup on is the worst thing you can do to your skin. The reason behind this is that your skin has been clogged by your makeup the entire day and at night is when the skin finally gets to breathe. Not doing that is going to end up pushing the makeup deeper into your pores, leading to acne.
- Face cream + Sunscreen –
Both face creams and sunscreens are everyday essentials for healthy skin every day. Although many of us may use face creams quite regularly, we tend to overlook the sunscreen that comes with the package. Sunscreens are as important as face creams for the protection of your skin from the harmful rays of the sun. Contrary to popular perception, sunscreen is not just a product that one uses only when he or she is out for long hours. It is a daily use skincare product that helps prevent brown spots and fine lines.
- Don’t meddle with your skin –
Almost all of our immediate reactions to a pimple or a blackhead is to pick on it. However, this is the most harmful habit as it will end up either leaving a mark or making it worse by driving the bacteria farther into skin, leading to inflamed skin.
- Workout –
Apart from all the outter skincare routines, some inner work is also beneficial in indirectly contributing to glowing skin. Engage yourself in some wholesome activities such as yoga or a spin class to consume positivity and change your natural vibration. When your body feels well and healthy, it shows on your skin.
- Avoid/ Limit junk food –
It is easier said than done in this day and age of takeaways and order-in’s but trust me, the impact this decision will have on your skin is phenomenal. If you are someone who cannot keep away from your junk, at least try and limit your intake of the same. Try and eat as much of a balanced diet as you can with all the required greens, veggies, fruit, yogurt, protein, nuts, etc to get yourself a naturally supple and breakout-free skin.
- Don’t forget to exfoliate –
Exfoliating may not be a daily activity, but it is a significant act. In addition to the regular facewash and body wash, it is necessary to exfoliate your skin at least once or twice a week to get rid of all the dead skin.
- Get enough sleep –
Sleep is essential before your body kickstarts the next morning. Allowing yourself ample rest will help rejuvenate your skin and improve its look fresh and glowing the following morning.